Wellness Starts Here

Self-paced courses to guide your journey

  • Wellness for Winos

    Enjoy wine or cocktails without the blood sugar crashes, hormone havoc, or next-day regret. Learn how to support your body so you can drink and feel great—today and long-term.

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  • Make Menopause Sexy

    This self-paced course will give you the tools to navigate perimenopause & menopause so you can be as healthy, vibrant, and SEXY as possible for the rest of your long life!

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This isn’t about restriction or guilt – It’s about empowering you with strategies to support your body

The Ultimate Wellness Guide for Wine Lovers

Drink Smarter

You take care of your body. You eat well, exercise, and do your best to stay healthy. But let’s be honest—sometimes, you just want to unwind with a glass of wine or enjoy a cocktail with friends.

The problem? Alcohol can wreak havoc on your metabolism, hormones, mental health, and gut health—accelerating aging, causing weight gain, and leaving you feeling trashed the next day.

Feel Better

This isn’t about drastically cutting back on your favorite drinks—it’s about making small, but powerful, adjustments that protect your brain, hormones, and gut. These science-backed tips are designed to show real results—like fewer hangovers, more energy, and a balanced mood.

The guidebook is packed with simple, actionable steps that can make a huge difference.

Live Longer

Whether it’s a few glasses on weekends or the occasional social event, knowing how to protect your health while drinking can make a big difference in how you feel the next day and long-term.

It’s all about learning how to support your body when you do drink. You deserve to feel good, no matter how often you choose to sip.

tools to navigate perimenopause & menopause

The Ultimate Guide to Thriving Through Perimenopause

Eat to Stave Off Symptoms

The average woman gains 5-10 pounds during the menopausal transition! It's blood sugar imbalance that is the key culprit to this weight gain and it contributes to other symptoms such as low energy and poor brain function. This course simplifies blood sugar regulation by outlining necessary dietary habits, stress management techniques, and also provides lists of nutrients & herbs to help stave off the dreaded "meno-belly."

Be Your Own Hormone Advocate

This comprehensive course & accompanying 100-page guidebook provides you with a wealth of resources for understanding your changing hormones along with a framework for navigating this transition more smoothly. You'll learn what hormone changes contribute to your symptoms along with natural strategies & the menopausal hormone therapy options to remedy them.

Recipes, Workouts & Resources

Discover how to fuel your body & mind with real food, powerful herbs, and therapeutic nutrients. You’ll gain access to delicious, easy-to-follow recipes, a 1-hour pelvic floor-focused Pilates class, and curated, regularly updated links to the best products and supplements. This course is designed to help you feel more vibrant, confident, and yes—sexier—than ever before. 

Free Course Preview: Blood Sugar Basics