JOURNAL
My Perimenopause Story Part 1: The Realization
When I realized I was in perimenopause, I didn’t feel “old,” but I definitely didn’t feel like myself...so I got to work—researching, experimenting, learning everything I could to take back...
My Perimenopause Story Part 1: The Realization
When I realized I was in perimenopause, I didn’t feel “old,” but I definitely didn’t feel like myself...so I got to work—researching, experimenting, learning everything I could to take back...
How Does Alcohol Affect Your Menstrual Cycle?
If you choose to drink alcohol, it’s all about knowing the status of your body, prioritizing liver health, AND knowing the least damaging window for your hormones.
How Does Alcohol Affect Your Menstrual Cycle?
If you choose to drink alcohol, it’s all about knowing the status of your body, prioritizing liver health, AND knowing the least damaging window for your hormones.
Navigating Perimenopause? Functional Nutrition ...
As a functional nutritionist, I guide all of my clients through the foundations of health. This approach ensures your body absorbs the right nutrients and balances its systems, leading to...
Navigating Perimenopause? Functional Nutrition ...
As a functional nutritionist, I guide all of my clients through the foundations of health. This approach ensures your body absorbs the right nutrients and balances its systems, leading to...
Energize Your Life: How to Supercharge Your Mit...
Modern life is quietly sabotaging your cellular powerhouses—here’s how to fight back so you can thrive
Energize Your Life: How to Supercharge Your Mit...
Modern life is quietly sabotaging your cellular powerhouses—here’s how to fight back so you can thrive
How Pilates Supports Pelvic Floor Health in Men...
There are so many benefits of taking up Pilates whether it be on the mat or the reformer – almost anyone can and should do it in some form.
How Pilates Supports Pelvic Floor Health in Men...
There are so many benefits of taking up Pilates whether it be on the mat or the reformer – almost anyone can and should do it in some form.
How Menstruation (and Menopause) Impacts Blood ...
Keeping your blood sugar balanced can dramatically reduce PMS and perimenopausal symptoms like mood swings & fatigue.
How Menstruation (and Menopause) Impacts Blood ...
Keeping your blood sugar balanced can dramatically reduce PMS and perimenopausal symptoms like mood swings & fatigue.