Inside Wellness for Winos you'll receive

1 Hour of Concise Recorded Content Aimed at Teaching you How to Drink Like a Pro

Skip the next-day regret by biohacking your happy hour! Watch it all at once, or in little bits as your schedule allows.

Hangover-Prevention Supplement Guide

Enjoy your wine or cocktails, but pair it with certain KEY habits & nutrients to lessen brain fog, blood sugar crashes, headaches, and hormone havoc.

27-Page Guidebook Filled with "Better for You" Recipes, Supplement Guides, Detox Tips & Self-Assessments

Alcohol doesn’t have to sabotage your health. The guidebook takes you on a deeper dive to show you exactly how to enjoy your drinks while keeping your gut, hormones, and energy in-check

This is not another “just drink less” lecture. It’s a blueprint for enjoying alcohol while prioritizing your long-term health.

  • The Hidden Cost of Alcohol

    Ever notice how just one or two drinks hit different than they used to? Maybe you:

    ❌ Wake up groggy & inflamed, even after just a couple of drinks

    ❌ Feel bloated or puffy after a night out

    ❌ Struggle with stubborn weight gain (especially around your midsection)

    ❌ Experience hormone swings, disrupted sleep, or intense cravings

    ❌ Wonder if alcohol is silently speeding up the aging process

    You’re not imagining it. As we age, our ability to process alcohol changes—impacting everything from liver function to gut health, blood sugar balance, and hormone regulation.

  • Enjoy Alcohol—Without Paying the Price

    This isn’t about restriction or guilt. It’s about empowering you with science-backed strategies to support your body so you can enjoy your favorite drinks while lessening the harsh side effects.

    Inside this course, you’ll learn:

    ✅ How alcohol affects your hormones, brain health, and gut health (and what to do about it)

    ✅ What to eat before, during, and after drinking to stabilize blood sugar, minimize cravings, and dowse inflammation

    ✅ How to support your liver so it can do it’s detox thing efficiently

    ✅ The best alcohol choices for hormone balance & longevity

    ✅ How to wake up feeling refreshed (not wrecked), after a night out

Meet Your Instructor

Hi, I'm Christina Shadle. I'm a former "wine lover" turned functional nutritionist. And when I say I loved wine, I really, really loved it. I even worked in a couple wine tasting rooms and truly loved to sip it nightly. But, when I started realizing that I truly felt awful more often than I felt good, I knew something had to change. And in my early 40s when I would have even a half of glass of wine, that meant not sleeping through the night. Then boom, it hit me, I'm perimenopausal! That wake-up call made me realize it was time to make different choices about the role alcohol played in my life. Now, I'm a lot more mindful about alcohol's short term effects on my sleep and long term effects on my body and brain and am more than happy to share my functional perspective with you here.

Look, I love seeing that people of all ages are being more mindful surrounding alcohol consumption. More and more people are doing Dry January, sipping non-alcoholic drinks or mocktails at parties, or even saying "no" to alcohol in general—I do still LOVE to imbibe here and there—but again, I'm more mindful. So I created this mini-course, "Wellness for Winos" to explore how those of us who enjoy occasional cocktails, wine—or other alcoholic beverages—can still maintain a healthy and balanced lifestyle.

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  • Drink Smarter

    You take care of your body. You eat well, exercise, and do your best to stay healthy. But let’s be honest—sometimes, you just want to unwind with a glass of wine or enjoy a cocktail with friends.


    The problem? Alcohol can wreak havoc on your metabolism, hormones, mental health, and gut health—accelerating aging, causing weight gain, and leaving you feeling trashed the next day.

  • Feel Better

    This isn’t about drastically cutting back on your favorite drinks—it’s about making small, but powerful, adjustments that protect your brain, hormones, and gut. These science-backed tips are designed to show real results—like fewer hangovers, more energy, and a balanced mood.


    The guidebook is packed with simple, actionable steps that can make a huge difference.

  • Live Longer

    Whether it’s a few glasses on weekends or the occasional social event, knowing how to protect your health while drinking can make a big difference in how you feel the next day and long-term.


    It’s all about learning how to support your body when you do drink. You deserve to feel good, no matter how often you choose to sip.
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