Join Make Menopause Sexy today to receive
9 In-Depth Modules Covering Everything from Hormone Health to Blood Sugar Balance
Make Menopause Sexy is the ultimate research-backed, self-paced course designed to help YOU take control of your hormones during midlife. From what to eat to balancing & replacing your hormones—this course is a roadmap to transform your body & mind.
2 Pilates Workout Videos
Pilates is not only an excellent exercise to keep your core (and booty) snatched, it can be an essential ally for preventing symptoms like urinary urgency, discomfort, or even leakage during midlife.
107-Page Guidebook Filled with Worksheets, Recipes, Supplement Guides & Assessments
A BONUS resource that will be useful for anyone who has or has ever had a uterus and wants to be as healthy, vibrant, and SEXY as possible for the rest of their long, healthy lives! Special discounts on herbs & supplements to supercharge your metabolic health and optimize your hormones with with your new healthy habits.
Have you...
...noticed changes to your menstrual cycles such as more intense PMS or heavier periods?
...had your symptoms been dismissed by a doctor or made to feel like they are “just in your head?”
...been told you’re not a candidate for hormone therapy because you’re not having hot flashes yet?
...assumed that suffering through symptoms is normal?
...noticed that you used to excel in stressful situations, but now you just can’t cope?
...been told that weight gain in midlife is just a “normal part of aging?”
...felt gaslit by your doctor and told “It’s just stress,“ and been handed a prescription for antidepressants or birth control pills?
...noticed that the glass of wine that used to relax you now keeps you up all night?
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Learn How to Eat to Stave Off Symptoms
The average woman gains 5-10 pounds during the menopausal transition! It's blood sugar imbalance that is the key culprit to this weight gain and it contributes to other symptoms such as low energy and poor brain function. This course simplifies blood sugar regulation by outlining necessary dietary habits, stress management techniques, and also provides lists of nutrients & herbs to help stave off the dreaded "meno-belly."
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How to Be Your Own Hormone Advocate
This comprehensive course & accompanying 100-page guidebook provides you with a wealth of resources for understanding your changing hormones along with a framework for navigating this transition more smoothly. You'll learn what hormone changes contribute to your symptoms along with natural strategies & the menopausal hormone therapy options to remedy them.
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Recipes, Workouts & Resources
Discover how to fuel your body & mind with real food, powerful herbs, and therapeutic nutrients. You’ll gain access to delicious, easy-to-follow recipes, a 1-hour pelvic floor-focused Pilates class, and curated, regularly updated links to the best products and supplements. This course is designed to help you feel more vibrant, confident, and yes—sexier—than ever before.
Course Curriculum
Free Course Preview: Blood Sugar Basics
Pricing Options
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Make Menopause Sexy Course
ENROLL NOW• 9 Module of Guided Instruction
• 100-page guidebook
• BONUS 1-hour Pilates classWAS $̶3̶9̶9̶, NOW $350 FOR A LIMITED TIME
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VIP Course Upgrade
ENROLL NOW• 9 Module Course + Guidebook
•1:1 Session with the Instructor
• Functional Lab Testing offering valuable insights that will empower and optimize your menopausal journey with confidence and clarity.
SPECIAL PRICE - $899
pay in installments with Klarna, Afterpay or AFFIRM
Meet Your Instructor
Hi! I’m Christina Shadle, a functional nutritional therapy practitioner (FNTP) and restorative wellness practitioner (RWP) based in Los Angeles, CA. I believe in balancing the systems of the body, living a holistic lifestyle & sharing everything I've learned to help you stave off the harsher symptoms of menopause from a root cause perspective.
After years of working with clients and entering my perimenopausal phase, I'm determined to have the sexiest menopause possible. I’ve put my knowledge from helping clients with gut health & hormone imbalance into a framework that not only teaches you all about menopause—but gives you the tools to optimize it. The Make Menopause Sexy course walks you through all stages of menopause—even addressing the latest in menopausal hormone therapy that can smooth the rough edges of this journey. I'm so honored to be able to help you navigate menopause in this way. I can't wait for this course to help you have a sexy menopause too!