Whether you’re dealing with chronic symptoms or just wanting to elevate your health, you’ve come to the right place.
Together, we will take an in-depth look at how all areas of your life—not just what you’re eating—are connected and how each one impacts your health. You’ll develop a deeper understanding of the food and lifestyle choices that work best for your bio-individual needs and how to seamlessly integrate these choices into your everyday routine. My goal is to help you implement simple, lasting changes that will improve your energy, health and wellbeing.
Nutritional therapy is not a quick-fix—it’s more of a customized wellness program that requires dedication and regular check-ins to hold you accountable. My recommendations for you will adjust and change over time as the body balances itself. I’m here to inspire you to live your healthiest life—both in and out of the kitchen!
FIND THE PLAN THAT WORKS FOR YOU
WORK WITH CHRISTINA
FREE 15-minute Discovery Call
Ready to make a lifestyle change-for-the-better? Let's chat about...
- Your health goals and/or health concerns
- Learn what it's like to work with me and receive options for next-steps
Phase 1 Program
3-month package (recommended for all new clients). This comprehensive appointment includes:
- 90-minute Initial Consultation
- (3) 60-minute Follow-up Support Sessions
- Nutritional Assessment Questionnaire + re-assessment(s)
- GI MAP + MRT Food Sensitivity testing (SIBO breath test also available, if necessary. Objective + quantitative testing that shows us exactly what’s going on inside your body--hard data that helps us get to the root cause
- Phased protocol adjustments as your body heals itself and requires different nutrients
- Email and text support
- Investment: please inquire
*Please submit all client forms at least 24 hours before your appointment
Support Session
1-hour support session:
- Follow-up sessions available anytie post-Phase 1 Program). Here I will check in on your progress and address any reoccurring or new concerns
- Nutritional re-assessment
- Phased protocol adjustments
- Investment: Please inquire
Hormone Lab Testing
Recommended post-Phase 1 Program for ALL symptoms of hormonal imbalance:
- Adrenal Stress Panel, Male Hormone Panel, Cycling Female Hormone Panel, Menopausal Hormone Panel, DUTCH Hormone Panels, Bone Health Panel
- Hormone Testing takes the guesswork out of rebalancing hormones. Each of these hormone panel options will give us a clear picture of what’s really driving symptoms like sleep issues, anxiety, fatigue, infertility, low libido, skin issues, stubborn weight and more
- Investment: please inquire
Personalized Supplement Session
30-minute video-call session:
- Receive personalized herb and/or supplement recommendations from Christina based on your general wellness goals. Also includes a link to a list of recommendations (for ordering via my online dispensary) and resources, which you’ll receive + review after the session
- If ongoing support is desired or recommended, that will be discussed as well
- Intake questionnaire will be sent prior to first session and must be completed before we meet
Custom Wellness Program
*Please call or email for details/pricing
- Whole family support
- Corporate wellness programs
- Cooking traditional foods, together
- Fertility, pregnancy + postpartum support
- Kitchen essentials / pantry re-stocking
- Grocery shopping / Farmers Market outing
- Tailored supplement protocols
