JOURNAL

….and breathe.

….and breathe.

Including healthy fats in your diet helps you absorb vitamins & minerals and is a nutrient-dense source of energy.

Including healthy fats in your diet helps you absorb vitamins & minerals and is a nutrient-dense source of energy.

Chronically elevated cortisol is a guaranteed way to promote suboptimal health and disease.

Chronically elevated cortisol is a guaranteed way to promote suboptimal health and disease.

You don’t need sugar. You just want it.

You don’t need sugar. You just want it.

“It’s not the flu! It’s just allergies.” – allergy sufferers everywhere

“It’s not the flu! It’s just allergies.” – allergy sufferers everywhere

The majority of our immune system resides in our gut, so if we’re eating poorly, our immune system will function poorly.

The majority of our immune system resides in our gut, so if we’re eating poorly, our immune system will function poorly.

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