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“It’s not the flu! It’s just allergies.” – allergy sufferers everywhere
The majority of our immune system resides in our gut, so if we’re eating poorly, our immune system will function poorly.
Holistic living involves making intentional choices to care for our mind, body & soul.
You’re not fat, you’re just inflamed.
“Sleep, unfortunately, is not an optional lifestyle luxury. Sleep is a nonnegotiable, biological necessity.” – Matthew Walker, PhD
Transformation is often more about unlearning than learning.