OUR MISSION

What we put in our mouths is often intertwined with other lifestyle factors and environmental stressors. Nutritional therapy is designed to help you identify or remove harmful habits and then develop new, healthy habits surrounding food and movement.

Christina Shadle, FNTP, RWP applies science-based expertise and a flexible approach to create individualized, achievable nutrition and lifestyle plans. She is dedicated to empowering you to live vibrantly!

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READY TO FEEL BETTER?

Common Issues that can be Supported with Nutritional Therapy

Digestive Issues

  • Inflammation
  • Blood Sugar Balance
  • Weight Gain
  • Food Sensitivities

Fatigue

  • Headaches + Migraines
  • Immunity
  • Sleep Trouble
  • Stress + Anxiety

Female Health

  • Fertility
  • Hormone Imbalance
  • Preventative Health
  • Skin Problems

Weight Gain

  • Digestive Issues 
  • Food Sensitivities
  • Blood Sugar Balance

New Courses Just Added

  • WELLNESS FOR WINOS— You don’t have to choose between your favorite boozy drinks and optimal health. This course teaches you exactly how to enjoy wine or cocktails while keeping your gut, hormones, brain health, and energy in check.
  • MAKE MENOPAUSE SEXY— A go-at-your-own-pace resource that gets real about midlife, debunks menopause myths, demystifies perimenopause, and gives you the tools for helping yourself—AND getting the help you deserve—with any symptoms you might encounter during this transition
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Holistic Support for Mind, Body & Spirit

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SIDE BENEFITS NUTRITION JOURNAL

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Discovering how your body & hormones really work is incredibly empowering. SUBSCRIBE now to receive  'A Girl's Guide to Navigating Hormones After Age 35' —for FREE!

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